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Cookies & Biscuits

SUSIE'S SMART, BREAKFAST COOKIE, GINGERED APPLE, GINGERED APPLE

Cookies & Biscuits

Susie's Smart Cookie As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

19 ingredients

WHOLE-GRAIN OATS, UNBLEACHED, UNBROMATED FLOUR, RAISINS, EXPELLER-PRESSED NON-GMO CANOLA OIL, MOLASSES, BROWN SUGAR, DRIED UNSULPHURED APPLES, BUTTER, GROUND FLAXSEED, EGGS, WATER, GINGER JUICE, OAT FIBER, BAKING SODA, SALT, CULTURED WHEAT STARCH, XANTHAN GUM, COLD-PRESSED LEMON OIL.

One serving (100 g) = 6.3 sugar cubes · 1.1 cheese slices · 1.3 bowls of rice

69 points among 13,307 in Cookies & Biscuits

Heavily processed.

69

Moderately processed

  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −31 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 380kcal

Carbs 53%Protein 8%Fat 39%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein8 g15%
Fat17 g31%
Carbs52 g16%
Fiber5 g20%
Calcium60 mg9%
Iron2.7 mg23%
Cholesterol30 mg10%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Susie's Smart Cookie · USDA FoodData Central

Serving 100g · Package – High energy density
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69 points among 13,307 in Cookies & Biscuits

Source
Source
USDA FoodData Central
Code
US-FDC-1883282
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