Popcorn, Peanuts, Seeds & Related Snacks
NEW CENTURY SNACKS, PUMPKIN SEEDS
Popcorn, Peanuts, Seeds & Related Snacks
Snack World, LLC As labeled · Per 100 g · Label
1 additive
- Not set
1 ingredients
SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, SEA SALT, CITRIC ACID).
100 g = 0.9 cheese slices · 1.4 bowls of rice
85 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sodium·Saturated fat.
85
Minimally processed
- −11Nutrition
- 0Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −15 came off
- 1 additives−4Named additives
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Full nutrition facts per 100g
Where the calories come from 433kcal
Carbs 50%Protein 15%Fat 35%
More to see
Not deducted 7 items
Kept
−0- Processing level 2Whole food plus cooking ingredients−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 16.7g67% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Snack World, LLC · USDA FoodData Central
Serving 30g · Package – High energy density
More
85 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1881986