Popcorn, Peanuts, Seeds & Related Snacks
SAVORY BEANS, SEEDS & NUTS
Continental Mills, Inc. Per 100 g · Label
39 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
- −11Nutrition
- −4Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additivesYeast Extract · Annatto Extract · ·
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.2 sugar cubes · 0.5 cheese slices · 1.6 bowls of rice
More to see
Not deducted 5 items
Kept
−0- Sugars 3.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 18.5g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items · 4 additives
- SEASONED CORN NUGGETSIngredients
- SEASONED CHICKPEASIngredients
- ROASTED FAVA BEANSIngredients
- ROASTED SHELLED EDAMAMEIngredients
- ROASTED CASHEWSIngredients
- DRY ROASTED PUMPKIN SEEDS .Ingredients
Ingredient text
SEASONED CORN NUGGETS (CORN, CANOLA AND/OR SAFFLOWER OIL, SALT, BROWN SUGAR, MALTODEXTRIN, ONION AND GARLIC POWDER, SPICES, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, NATURAL FLAVOR], YEAST EXTRACT, NATURAL FLAVORS), SEASONED CHICKPEAS (CHICKPEAS, SUNFLOWER OIL, SEASONING [PAPRIKA, CORN FLOUR, SALT, MALTODEXTRIN, CITRIC ACID, CHEDDAR {MILK, SALT, CULTURES, ENZYMES}, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, BUTTERMILK, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, LACTIC ACID, ANNATTO EXTRACT {COLOR}]), ROASTED FAVA BEANS (FAVA BEANS, CANOLA AND/OR SAFFLOWER OIL, SALT), ROASTED SHELLED EDAMAME (SOYBEANS, CANOLA AND/OR SAFFLOWER OIL, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SLAT), DRY ROASTED PUMPKIN SEEDS (PEPITAS).
If you keep eating it
Source · Maker · Label
Maker and label · Continental Mills, Inc. · USDA FoodData Central ·
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39 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 481kcal
Carbs 43%Protein 15%Fat 42%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1880584