BLUEBERRY FLAVORED BREAKFAST COOKIES, BLUEBERRY

Name: BLUEBERRY FLAVORED BREAKFAST COOKIES, BLUEBERRY
Brand: The Kroger Co.
SKU: US-FDC-1878281

Cookies & Biscuits

The Kroger Co. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

14 ingredients

ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). ORGANIC CANE SUGAR, ORGANIC WHOLE ROLLED OATS, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE ROLLED RYE, ORGANIC WHOLE OAT FLOUR, ORGANIC BROWN SUGAR, ORGANIC DEHYDRATED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC MALT EXTRACT, ORGANIC NONFAT DRY MILK, NATURAL FLAVOR, SODIUM BICARBONATE, ORGANIC SOY LECITHIN, SALT, CITRIC ACID.

One serving (50 g) = 4.3 sugar cubes · 0.8 bowls of rice

40 points among 13,307 in Cookies & Biscuits

Heavily processed.

Heavily processed

−14Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −60 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
14 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy460kcal23% · 1.5 bowls of riceSugars26g26% · 8.7 sugar cubesSaturated fatty acids2g13% · 0.6 cheese slicesSodium280mg14%

Where the calories come from 460kcal

Carbs 62%Protein 7%Fat 31%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8 g	15%	–	–
Fat	16 g	30%	–	–
Carbs	72 g	22%	–	–
Fiber	6 g	24%	–	–
Calcium	40 mg	6%	–	–
Iron	2.8 mg	23%	–	–
Potassium	240 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central

Serving 50g · Package – High energy density