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Popcorn, Peanuts, Seeds & Related Snacks

Anahola Granola As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

ANAHOLA GRANOLA (WHOLE GRAIN ROLLED OATS, HAWAIIAN HONEY, SUNFLOWER SEEDS, UNSWEETENED COCONUT, EXPELLER PRESSED NON-GMO CANOLA OIL, SESAME SEEDS, NON-FAT DRY MILK POWDER (FORTIFIED WITH VITAMINS A & D), PURE VANILLA), SUNFLOWER SEEDS, PUMPKIN SEEDS, RAISINS, ALMONDS, BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, BANANA FLAVOR), DRIED CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), DRIED PAPAYA (UNSULPHURED), DRIED PINEAPPLE (UNSULPHURED), COCONUT FLAKE (UNSWEETENED).

One serving (30 g) = 2.7 sugar cubes · 0.6 cheese slices

50 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

50

Heavily processed

  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Sugars −8 · Saturated fat −8

Full nutrition facts per 100g

Where the calories come from 450kcal

Carbs 36%Protein 9%Fat 55%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10 g18%
Fat26.7 g49%
Carbs40 g12%
Fiber6.7 g27%
Calcium33 mg5%
Iron1.8 mg15%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 13mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Anahola Granola · USDA FoodData Central

Serving 30g · Package – High energy density
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50 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1877393
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