SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX

Name: SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX
Brand: John B. Sanfilippo & Son, Inc.
SKU: US-FDC-1876877

Popcorn, Peanuts, Seeds & Related Snacks

John B. Sanfilippo & Son, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, GOLDEN RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL AND SULFUR DIOXIDE (AS PRESERVATIVE), SUNFLOWER KERNELS, PEPITAS (PUMPKIN SEED KERNELS), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

One serving (28 g) = 3 sugar cubes

72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Sodium·Saturated fat.

72

Moderately processed

−14Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars32.1g32% · 11 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium232mg12%

Where the calories come from 500kcal

Carbs 40%Protein 11%Fat 49%

Items	Amount	% of daily	Category median	Difference
Energy	500 kcal	25%	–	–
Protein	14.3 g	26%	–	–
Fat	28.6 g	53%	–	–
Carbs	53.6 g	17%	–	–
Sugars	32.1 g	32%	–	–
Fiber	7.1 g	28%	–	–
Calcium	71 mg	10%	–	–
Iron	3.9 mg	32%	–	–
Sodium	232 mg	12%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.6 g	24%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 7 items

DRIED SWEETENED CRANBERRIESIngredients
ALMONDSIngredients
GOLDEN RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL AND SULFUR DIOXIDEIngredients
SUNFLOWER KERNELSIngredients
PEPITASIngredients
VEGETABLE OILIngredients
SEA SALT.Ingredients

Ingredient text

DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, GOLDEN RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL AND SULFUR DIOXIDE (AS PRESERVATIVE), SUNFLOWER KERNELS, PEPITAS (PUMPKIN SEED KERNELS), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

If you keep eating it

Source · Maker · Label

Maker and label · John B. Sanfilippo & Son, Inc. · USDA FoodData Central · 2021-07-29

Serving 28g · Package – High energy density

More