Popcorn, Peanuts, Seeds & Related Snacks

WHOLE CASHEWS, COCONUT

Name: WHOLE CASHEWS, COCONUT
Brand: Safeway, Inc.
SKU: US-FDC-1876424

Popcorn, Peanuts, Seeds & Related Snacks

Safeway, Inc. As labeled · Per 100 g · Label 2021-07-29

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No additives

No additives shown

7 ingredients

CASHEWS, SUGAR, TOASTED SWEETENED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), CORN SYRUP, BUTTER (CREAM, SALT), CONTAINS LESS THAN 1% OF: SALT, NATURAL AND ARTIFICIAL FLAVORS.

One serving (31 g) = 4 sugar cubes · 0.7 cheese slices · 0.6 bowls of rice

47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Heavily processed

−19Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Full nutrition facts per 100g

Energy548kcal27% · 1.8 bowls of riceSugars38.7g39% · 13 sugar cubesSaturated fatty acids8.1g54% · 2.2 cheese slicesSodium258mg13%

Where the calories come from 548kcal

Carbs 40%Protein 7%Fat 53%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9.7 g	18%	–	–
Fat	32.3 g	60%	–	–
Carbs	54.8 g	17%	–	–
Fiber	3.2 g	13%	–	–
Calcium	0 mg	0%	–	–
Iron	3.5 mg	29%	–	–
Potassium	387 mg	11%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central

Serving 31g · Package – High energy density