Popcorn, Peanuts, Seeds & Related Snacks

SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY, COCONUT CURRANT CURRY

Name: SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY, COCONUT CURRANT CURRY
Brand: Nuts About Granola, LLC
SKU: US-FDC-1875050

Popcorn, Peanuts, Seeds & Related Snacks

Nuts About Granola, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

CASHEWS, PEANUTS, GLUTEN FREE WHOLE GRAIN OATS, ORGANIC BROWN RICE SYRUP, SUNFLOWER SEEDS, ORGANIC COCONUT CHIPS, ORGANIC EXTRA VIRGIN COCONUT OIL, CURRANTS (CURRANTS, VEGETABLE OIL), FLAX SEED, HONEY, SESAME SEEDS, SPICES, SEA SALT

One serving (57 g) = 2.7 sugar cubes · 2.2 cheese slices · 1 bowl of rice

71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat·Sugars.

Moderately processed

−11Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
13 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Saturated fat −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy509kcal25% · 1.7 bowls of riceSugars14g14% · 4.7 sugar cubesSaturated fatty acids14g93% · 3.9 cheese slicesSodium26mg1%

Where the calories come from 509kcal

Carbs 30%Protein 11%Fat 59%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	14 g	25%	–	–
Fat	35.1 g	65%	–	–
Carbs	40.4 g	12%	–	–
Fiber	7 g	28%	–	–
Calcium	70 mg	10%	–	–
Iron	4.7 mg	40%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 26mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.7mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Nuts About Granola, LLC · USDA FoodData Central

Serving 57g · Package – High energy density