Popcorn, Peanuts, Seeds & Related Snacks
What's in this?
AMPORT FOODS, ROASTED AND SALTED SUNFLOWER KERNELS
Popcorn, Peanuts, Seeds & Related Snacks
Bay Valley Foods, LLC As labeled · Per 100 g · Label
No additives
No additives shown
3 ingredients
SUNFLOWER KERNELS, VEGETABLE OIL (SUNFLOWER, PEANUT, COTTONSEED, SOYBEAN AND/OR CANOLA OIL), SALT.
100 g = 1 sugar cube · 2 cheese slices · 2 bowls of rice
One serving (34 g) = 0.7 cheese slices · 0.7 bowls of rice
74 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
3 ingredients.
SUNFLOWER KERNELS and VEGETABLE OIL and SALT..
Moderately processed
- −16Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 588kcal
Carbs 15%Protein 13%Fat 72%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 2.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.8g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 20.6g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items
- SUNFLOWER KERNELSIngredients
- VEGETABLE OILIngredients
- SALT.Ingredients
Ingredient text
SUNFLOWER KERNELS, VEGETABLE OIL (SUNFLOWER, PEANUT, COTTONSEED, SOYBEAN AND/OR CANOLA OIL), SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Bay Valley Foods, LLC · USDA FoodData Central ·
More
74 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1873798