Popcorn, Peanuts, Seeds & Related Snacks

SUNFLOWER SEEDS

Name: SUNFLOWER SEEDS
Brand: GIANT Snacks, Inc.
SKU: US-FDC-1873437

Popcorn, Peanuts, Seeds & Related Snacks

GIANT Snacks, Inc. As labeled · Per 100 g · Label 2021-07-29

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2 additives

Not set
Not set

4 ingredients

SUNFLOWER SEEDS, SEASONING (WHEY POWDER, SALT, VINEGAR POWDER, DEXTROSE, ONION POWDER, GARLIC POWDER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR AND LESS THAN 2.0% TRI-CALCIUM PHOSPHATE ADDED AS AN ANTI-CAKING AGENT), MALTODEXTRIN, XANTHAN GUM.

One serving (30 g) = 0.6 bowls of rice

51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Heavily processed

−11Nutrition
0Ingredients
−8Additives
−30Processing

See what was deducted

Where −49 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Full nutrition facts per 100g

Energy633kcal32% · 2.1 bowls of riceSugars3.3g3% · 1.1 sugar cubesSaturated fatty acids5g33% · 1.4 cheese slicesSodium1,000mg50% · 0.5 tsp salt

Where the calories come from 633kcal

Carbs 13%Protein 19%Fat 68%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	30 g	55%	–	–
Fat	46.7 g	86%	–	–
Carbs	20 g	6%	–	–
Fiber	13.3 g	53%	–	–
Calcium	67 mg	10%	–	–
Iron	4.8 mg	40%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

4 ingredients5 or fewer costs nothing−0
Sugars 3.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 30g55% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · GIANT Snacks, Inc. · USDA FoodData Central

Serving 30g · Package – High energy density