Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SALTY SWEET CHOCOLATE & PEANUT BUTTER

Popcorn, Peanuts, Seeds & Related Snacks

Snyder's-Lance, Inc. As labeled · Per 100 g · Label

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3 additives

18 ingredients

ALMONDS, PEANUTS, SUGAR, PECANS, CORN SYRUP, SUGAR CANE SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), POTATO STARCH, CANOLA OIL, MODIFIED FOOD STARCH, DEHYDRATED HONEY, SOY LECITHIN, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID.

One serving (42.5 g) = 3 sugar cubes · 0.6 cheese slices · 0.8 bowls of rice

41 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

41

Heavily processed

  • −9Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 541kcal

Carbs 25%Protein 12%Fat 63%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein16.5 g30%
Fat40 g74%
Carbs35.3 g11%
Fiber7.1 g28%
Calcium141 mg20%
Iron3.4 mg28%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.5g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Calcium 141mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central

Serving 42.5g · Package – High energy density
More

41 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1873171
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