Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

7-ELEVEN, FRESH TO GO, OATMEAL COOKIE, RAISIN, RAISIN

Cookies & Biscuits

7-Eleven, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

6 ingredients

SPICE COOKIE BASE (SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTING (PALM OIL), DEXTROSE, CORN SYRUP SOLIDS, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SOY LECITHIN), DRIED WHOLE EGGS, CONTAINS 2% OR LESS OF FROCTOSE, NONFAT DRY MILK, SPICES, NIACIN ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, GARAMEL COLOR. SODIUM ACID PYROPHOSPHATE, BETA CAROTENE (COLOR), SOY FLOUR), RAISINS, WATER, ROLLED OATS, FINE SUGAR, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID ADDED AS A PRESERVATIVE, COLORED WITH BETA CARBONATE, VITAMIN A PALMITATE ADDED)

One serving (57 g) = 6.3 sugar cubes · 1 cheese slice · 0.7 bowls of rice

43 points among 13,307 in Cookies & Biscuits

Heavily processed.

43

Heavily processed

  • −19Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 386kcal

Carbs 66%Protein 6%Fat 28%

ItemsAmount% of dailyCategory medianDifference
Protein5.3 g10%
Fat12.3 g23%
Carbs64.9 g20%
Fiber1.8 g7%
Calcium35 mg5%
Iron2.5 mg21%
Cholesterol18 mg6%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · 7-Eleven, Inc. · USDA FoodData Central

Serving 57g · Package – High energy density
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43 points among 13,307 in Cookies & Biscuits

Source
Source
USDA FoodData Central
Code
US-FDC-1873099
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