Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

GRANOLA BAR, OAT & HONEY

Snack, Energy & Granola Bars

Garden of Light Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

18 ingredients

GLUTEN FREE OATS, BROWN RICE SYRUP, INULIN (DIETARY FIBER), CANE SUGAR, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RICE, HONEY, TAPIOCA MALTODEXTRIN, AGAVE SYRUP, PALM OIL, EXPELLER PRESSED CANOLA OIL, SESAME SEED, QUINOA, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, CORN STARCH, RICE BRAN EXTRACT.

One serving (34 g) = 2.7 sugar cubes

51 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

51

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 353kcal

Carbs 69%Protein 13%Fat 18%

ItemsAmount% of dailyCategory medianDifference
Protein11.8 g21%
Fat7.4 g14%
Carbs64.7 g20%
Fiber11.8 g47%
Calcium59 mg8%
Iron1.1 mg9%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.8g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Garden of Light Inc. · USDA FoodData Central

Serving 34g · Package – High energy density
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51 points among 8,522 in Snack, Energy & Granola Bars

Source
Source
USDA FoodData Central
Code
US-FDC-1872998
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