AHOLD, INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA, CRANBERRY, PECAN & VANILLA

Name: AHOLD, INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA, CRANBERRY, PECAN & VANILLA
Brand: Ahold USA, Inc.
SKU: US-FDC-1872818

Cereal

Ahold USA, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

3 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, SWEETENED DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL, PECANS WITH BHT TO PRESERVE FRESHNESS, SALT, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

One serving (35 g) = 3.3 sugar cubes

51 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−11Nutrition
0Ingredients
−8Additives
−30Processing

See what was deducted

Where −49 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars28.6g29% · 9.5 sugar cubesSaturated fatty acids1.4g10%Sodium514mg26%

Where the calories come from 400kcal

Carbs 72%Protein 9%Fat 19%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.6 g	16%	–	–
Fat	8.6 g	16%	–	–
Carbs	71.4 g	22%	–	–
Fiber	5.7 g	23%	–	–
Calcium	286 mg	41%	–	–
Iron	10.3 mg	86%	–	–
Potassium	257 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

3 ingredients5 or fewer costs nothing−0
Saturated fat 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 10.3mg86% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central

Serving 35g · Package – High energy density