Popcorn, Peanuts, Seeds & Related Snacks
COATED SUNFLOWER SEEDS, SPICY
Popcorn, Peanuts, Seeds & Related Snacks
Kid Vids Educational Entertainment As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
SUNFLOWER SEEDS, FLOWER, SUGAR, MODIFIED STARCH, GLUCOSE, SPICES, SALT, VEGETABLE OIL.
100 g = 1.2 sugar cubes · 2 cheese slices · 1.5 bowls of rice
One serving (28 g) = 0.6 cheese slices
70 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sodium·Saturated fat.
70
Moderately processed
- −16Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 464kcal
Carbs 14%Protein 0%Fat 86%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.4mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Kid Vids Educational Entertainment · USDA FoodData Central
Serving 28g · Package – High energy density
More
70 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1871735