SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON PUFFS
Cereal
The Kroger Co. As labeled · Per 100 g · Label
1 additive
- Not set
21 ingredients
WHOLE GRAIN WHEAT FLOUR, SUGAR, RICE FLOUR, HIGH OLEIC CANOLA OIL, FRUCTOSE, MALTODEXTRIN, CINNAMON, SALT, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE FOLIC ACID, VITAMIN B12, VITAMIN D. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
100 g = 9.7 sugar cubes · 1.4 bowls of rice
One serving (31 g) = 3 sugar cubes
47 points among 8,215 in Cereal
Heavily processed.
Heavily processed
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 419kcal
Carbs 73%Protein 6%Fat 21%
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 14.5mg121% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 323mg46% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central
More
47 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1870661