SPARTAN, INSTANT OATMEAL, MIXED BERRY, MIXED BERRY

Name: SPARTAN, INSTANT OATMEAL, MIXED BERRY, MIXED BERRY
Brand: McIlhenny Company
SKU: US-FDC-1869505

Cereal

McIlhenny Company As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

8 ingredients

MULTIGRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), WHOLE GRAIN ROLLED OATS, SUGAR, DRIED FRUITS (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), NONFAT DRY MILK, SALT, NATURAL FLAVOR, CITRIC ACID.

One serving (70 g) = 4.7 sugar cubes · 0.8 bowls of rice

56 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−6Nutrition
−4Ingredients
−4Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
8 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy357kcal18% · 1.2 bowls of riceSugars20g20% · 6.7 sugar cubesSaturated fatty acids0.7g5%Sodium200mg10%

Where the calories come from 357kcal

Carbs 78%Protein 12%Fat 10%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.4 g	21%	–	–
Fat	4.3 g	8%	–	–
Carbs	74.3 g	23%	–	–
Fiber	8.6 g	34%	–	–
Calcium	86 mg	12%	–	–
Iron	2.6 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

Saturated fat 0.7gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · McIlhenny Company · USDA FoodData Central

Serving 70g · Package – High energy density