No additives
No additives shown
7 ingredients
ORGANIC CHIA SEED, ORGANIC HULLED HEMP HEARTS, ORGANIC BUCKWHEAT, ORGANIC CRANBERRIES, ORGANIC RAISINS, ORGANIC APPLE BITS, ORGANIC CINNAMON.
100 g = 3.6 sugar cubes · 1 cheese slice · 1.5 bowls of rice
One serving (28 g) = 1 sugar cube
90 points among 8,215 in Cereal
Deducted for Sugars·Saturated fat.
90
Minimally processed
- −6Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −10 came off
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 464kcal
Carbs 38%Protein 19%Fat 43%
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6.4mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Unisa Fisher LLC · USDA FoodData Central
Serving 28g · Package – High energy density
More
90 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1869223