MOLE

Name: MOLE
Brand: Goya Foods, Inc.
SKU: US-FDC-1868979

Oriental, Mexican & Ethnic Sauces

Goya Foods, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

ADI 10 mg/kg

12 ingredients

PASILLA PEPPERS, ANCHO PEPPERS, MULATO PEPPERS, ALMONDS, RAISINS, PEANUTS, SESAME SEED, CINNAMON, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SKIM MILK POWDER, SOY LECITHIN, VANILLIN), OIL, SALT, AND SPICES.

One serving (34 g) = 1.7 sugar cubes

64 points among 3,713 in Oriental, Mexican & Ethnic Sauces

Deducted for Sodium·Sugars·Saturated fat.

Moderately processed

−14Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −36 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
12 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy353kcal18% · 1.2 bowls of riceSugars14.7g15% · 4.9 sugar cubesSaturated fatty acids2.9g20% · 0.8 cheese slicesSodium1,120mg56% · 0.6 tsp salt

Where the calories come from 353kcal

Carbs 40%Protein 7%Fat 53%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	5.9 g	11%	–	–
Fat	20.6 g	38%	–	–
Carbs	35.3 g	11%	–	–
Fiber	5.9 g	24%	–	–
Calcium	441 mg	63%	–	–
Iron	10.6 mg	88%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 10.6mg88% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 441mg63% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central

Serving 34g · Package – High energy density