Popcorn, Peanuts, Seeds & Related Snacks

PIRATE BRANDS, GRANOLA FRUIT COINS SNACK, CHOCOLATE, CHOCOLATE

Name: PIRATE BRANDS, GRANOLA FRUIT COINS SNACK, CHOCOLATE, CHOCOLATE
Brand: Amplify Snack Brands, Inc.
SKU: US-FDC-1868596

Popcorn, Peanuts, Seeds & Related Snacks

Amplify Snack Brands, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

11 ingredients

DATES, RAISINS, OATS, CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED COCONUT, ORGANIC TOASTED QUINOA, COCOA POWDER, GLYCERIN, SUNFLOWER OIL, TAPIOCA STARCH, NATURAL FLAVOR.

One serving (23 g) = 3.3 sugar cubes

47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
11 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Saturated fat −3

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Full nutrition facts per 100g

Energy348kcal17% · 1.2 bowls of riceSugars43.5g44% · 15 sugar cubesSaturated fatty acids4.4g29% · 1.2 cheese slicesSodium22mg1%

Where the calories come from 348kcal

Carbs 78%Protein 5%Fat 17%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	4.4 g	8%	–	–
Fat	6.5 g	12%	–	–
Carbs	69.6 g	21%	–	–
Fiber	8.7 g	35%	–	–
Calcium	87 mg	12%	–	–
Iron	3.1 mg	26%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sodium 22mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.7g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Amplify Snack Brands, Inc. · USDA FoodData Central

Serving 23g · Package – High energy density