Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

IYAN POUNDED YAM

Golden Tropics, Ltd. Per 100 g · Label

66 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

66
  • 0Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −34 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesSodium Caseinate

One serving (100 g) = 0.9 bowls of rice

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Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 1gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Sodium 34mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 4 items · 1 additives
  • POTATO GRANULESIngredients
  • POTATO STARCHIngredients
  • SHORTENINGIngredients
  • YAM FLOUR.Ingredients
Ingredient text

POTATO GRANULES (DEHYDRATED WHITE POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BISULPHITE & ASCORBYL PALMITATE), POTATO STARCH, SHORTENING (HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), SODIUM SILICOALUMIONATE, DIPOTASSIUM PHOSPHATE), YAM FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · Golden Tropics, Ltd. · USDA FoodData Central ·

Serving 100g · Package – High energy density
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66 points among 1,664 in Vegetable and Lentil Mixes

Compare with the #1 in category

Where the calories come from 267kcal

Carbs 95%Protein 2%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy267 kcal13%
Protein2 g4%
Fat1 g2%
Carbs84 g26%
Sugars1 g1%
Fiber1 g4%
Calcium20 mg3%
Iron0.7 mg6%
Sodium34 mg2%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1868382
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