BANANA NUT BUTTER GRAIN-FREE GRANOLA, BANANA NUT BUTTER
Cereal
Purely Elizabeth As labeled · Per 100 g · Label
1 additive
- Not set
13 ingredients
CASHEWS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT SUGAR, ORGANIC BANANA PUREE (ORGANIC BANANA, CITRIC ACID, ASCORBIC ACID), ORGANIC COCONUT FLAKES, CASHEW BUTTER, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, VANILLA EXTRACT, CINNAMON, SEA SALT.
100 g = 5.6 sugar cubes · 3.2 cheese slices · 1.7 bowls of rice
One serving (30 g) = 1.7 sugar cubes · 1 cheese slice · 0.5 bowls of rice
64 points among 8,215 in Cereal
Deducted for Saturated fat·Sodium·Sugars.
Moderately processed
- −14Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 500kcal
Carbs 24%Protein 10%Fat 66%
More to see
Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Purely Elizabeth · USDA FoodData Central
More
64 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1868213