Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

IN-SHELL ROASTED SALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks

Jo-Lee Food Products, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

4 ingredients

PUMPKIN SEEDS, SALT, WHEAT FLOUR, TITANIUM DIOXIDE (COLOR).

One serving (50 g) = 1.4 cheese slices · 1 bowl of rice

70 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sodium·Saturated fat.

70

Moderately processed

  • −16Nutrition
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

Other choices in this category

Full nutrition facts per 100g

Where the calories come from 620kcal

Carbs 9%Protein 18%Fat 73%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein28 g51%
Fat50 g93%
Carbs14 g4%
Fiber4 g16%
Calcium40 mg6%
Iron9 mg75%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 9mg75% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 28g51% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Jo-Lee Food Products, Inc. · USDA FoodData Central

Serving 50g · Package – High energy density
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70 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1868028
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