BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN

Name: BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN
Brand: Benefit Nutrition
SKU: US-FDC-1866155

Cereal

Benefit Nutrition As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

4 ingredients

WHEAT BRAN, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN. WHEAT FLOUR, CORN BRAN.

100 points among 8,215 in Cereal

4 ingredients.
No additives listed.

100

Minimally processed

0Nutrition
0Ingredients
0Additives
0Processing

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Full nutrition facts per 100g

Energy270kcal14% · 0.9 bowls of riceSugars0g0%Saturated fatty acids0g0%Sodium0mg0%

Where the calories come from 270kcal

Carbs 83%Protein 11%Fat 6%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.8 g	20%	–	–
Fat	2.7 g	5%	–	–
Carbs	83.8 g	26%	–	–
Fiber	37.8 g	151%	–	–
Calcium	0 mg	0%	–	–
Iron	6.3 mg	53%	–	–
Potassium	722 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 10 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
4 ingredients5 or fewer costs nothing−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 37.8g151% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 6.3mg53% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Potassium 722mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Benefit Nutrition · USDA FoodData Central

Serving 37g · Package – High energy density