DARK CHOCOLATE CHIA BAR, DARK CHOCOLATE

Name: DARK CHOCOLATE CHIA BAR, DARK CHOCOLATE
Brand: PepsiCo, Inc. (Health Warrior)
SKU: US-FDC-1864477

Snack, Energy & Granola Bars

PepsiCo, Inc. (Health Warrior) As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Arabic GumTextureNot set

13 ingredients

WHITE CHIA SEEDS, CASHEW BUTTER, BROWN RICE SYRUP, CHICORY ROOT FIBER, ORGANIC BROWN RICE CRISPS, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), ARABIC GUM, WHOLE GRAIN OATS, ALMONDS, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

One serving (25 g) = 1 sugar cube

49 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

Heavily processed

−9Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −51 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
13 ingredients−8More than 10 costs points
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars12g12% · 4 sugar cubesSaturated fatty acids4g27% · 1.1 cheese slicesSodium180mg9%

Where the calories come from 400kcal

Carbs 54%Protein 10%Fat 36%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12 g	22%	–	–
Fat	20 g	37%	–	–
Carbs	68 g	21%	–	–
Fiber	20 g	80%	–	–
Calcium	160 mg	23%	–	–
Iron	4.3 mg	36%	–	–
Potassium	280 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 20g80% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 160mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · PepsiCo, Inc. (Health Warrior) · USDA FoodData Central

Serving 25g · Package – High energy density