Log

Other Meats

TOFU FRITTER

House Foods America Corporation Per 100 g · Label

68 points among 2,129 in Other Meats

3 additives.
Sodium in the bottom half.

68
  • −6Nutrition
  • −4Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesYeast Extract · Calcium Chloride ·
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 435mg62% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19.6g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 8 items · 3 additives
  • WATERIngredients
  • SOYBEANSIngredients
  • SOYBEAN OILIngredients
  • CARROTSIngredients
  • GANMO MIXIngredients
  • CALCIUM SULFATEIngredients
  • SEAWEEDIngredients
  • CALCIUM CHLORIDE.Ingredients
Ingredient text

WATER, SOYBEANS, SOYBEAN OIL, CARROTS, GANMO MIX (POTATO FLOUR, SALT, SODIUM BICARBONATE, SUGAR, YEAST EXTRACT), CALCIUM SULFATE, SEAWEED, CALCIUM CHLORIDE.

If you keep eating it
Source · Maker · Label

Maker and label · House Foods America Corporation · USDA FoodData Central ·

Serving 46g · Package – High energy density
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68 points among 2,129 in Other Meats

Compare with the #1 in category

Where the calories come from 283kcal

Carbs 9%Protein 28%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy283 kcal14%
Protein19.6 g36%
Fat19.6 g36%
Carbs6.5 g2%
Sugars0 g0%
Fiber6.5 g26%
Calcium435 mg62%
Iron3.1 mg26%
Sodium196 mg10%
Cholesterol0 mg0%
Saturated fatty acids2.2 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1864444
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