No additives
No additives shown
15 ingredients
WHOLE GRAIN WHEAT, SUGAR, HONEY, CANOLA OIL, MOLASSES, ALMONDS, PARTIALLY DEFATTED WHEAT GERM, SALT. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
100 g = 6.8 sugar cubes · 1.2 bowls of rice
One serving (59 g) = 4 sugar cubes · 0.7 bowls of rice
79 points among 8,215 in Cereal
Heavily processed.
79
Moderately processed
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 373kcal
Carbs 84%Protein 8%Fat 8%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 102mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 27.5mg229% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10.2g41% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central
Serving 59g · Package – High energy density
More
79 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1864238