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Cereal

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CEREAL, CRUNCHY HONEY ROASTED

Cereal

Post Consumer Brands, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

26 ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, CORN SYRUP, WHEY (FROM MILK), WILDFLOWER HONEY, MALTED CORN AND BARLEY SYRUP, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D.

One serving (60 g) = 4 sugar cubes · 0.8 bowls of rice

52 points among 8,215 in Cereal

Heavily processed.

52

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesAnnatto Extract
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 400kcal

Carbs 82%Protein 7%Fat 11%

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein6.7 g12%
Fat5 g9%
Carbs83.3 g26%
Sugars20 g20%
Fiber5 g20%
Calcium0 mg0%
Iron36 mg300%
Potassium183 mg5%
Sodium467 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 36mg300% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 26 items · 1 additives
  • CORNIngredients
  • WHOLE GRAIN WHEATIngredients
  • SUGARIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • BROWN SUGARIngredients
  • RICEIngredients
  • CANOLA OILIngredients
  • WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • SALTIngredients
  • CORN SYRUPIngredients
  • WHEYIngredients
  • WILDFLOWER HONEYIngredients
  • MALTED CORN AND BARLEY SYRUPIngredients
  • CARAMEL COLORIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • ANNATTO EXTRACT . BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRONIngredients
  • NIACINAMIDEIngredients
  • VITAMIN B6Ingredients
  • VITAMIN A PALMITATEIngredients
  • RIBOFLAVINIngredients
  • THIAMIN MONONITRATEIngredients
  • ZINC OXIDEIngredients
  • FOLIC ACIDIngredients
  • VITAMIN B12Ingredients
  • VITAMIN D.Ingredients
Ingredient text

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, CORN SYRUP, WHEY (FROM MILK), WILDFLOWER HONEY, MALTED CORN AND BARLEY SYRUP, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D.

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Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 60g · Package – High energy density
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52 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1864236
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