Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

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POTATOES

Vegetable and Lentil Mixes

McIlhenny Company As labeled · Per 100 g · Label

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3 additives

21 ingredients

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POTATOES*, WHEY (FROM MILK), SALT, CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, ONIONS*, WHEY PROTEIN CONCENTRATE (FROM MILK), GARLIC*, MONOCALCIUM PHOSPHATE, SODIUM CASEINATE (FROM MILK), CITRIC ACID, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, NONFAT DRY MILK, PAPRIKA EXTRACT, (COLOR), ANNATTO EXTRACT (COLOR), MODIFIED WHEAT STARCH, YELLOW 5, AND YELLOW 6. (FRESHNESS PROTECTED BY SODIUM BISULFITE).

One serving (27 g) = 1.3 sugar cubes

39 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

39

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesAnnatto Extract · Sodium Caseinate ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 352kcal

Carbs 86%Protein 9%Fat 5%

ItemsAmount% of dailyCategory medianDifference
Energy352 kcal18%
Protein7.4 g13%
Fat1.9 g3%
Carbs74.1 g23%
Sugars14.8 g15%
Fiber3.7 g15%
Calcium222 mg32%
Iron1.3 mg11%
Potassium1,040 mg30%
Sodium2,220 mg111%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Potassium 1,040mg30% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 21 items · 3 additives
  • POTATOES*Ingredients
  • WHEYIngredients
  • SALTIngredients
  • CORN STARCHIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • CHEDDAR CHEESEIngredients
  • PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILSIngredients
  • ONIONS*Ingredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • GARLIC*Ingredients
  • MONOCALCIUM PHOSPHATEIngredients
  • SODIUM CASEINATEIngredients
  • CITRIC ACIDIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • DISODIUM PHOSPHATEIngredients
  • NONFAT DRY MILKIngredients
  • PAPRIKA EXTRACTIngredients
  • ANNATTO EXTRACTIngredients
  • MODIFIED WHEAT STARCHIngredients
  • YELLOW 5Ingredients
  • AND YELLOW 6. .Ingredients
Ingredient text

POTATOES*, WHEY (FROM MILK), SALT, CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, ONIONS*, WHEY PROTEIN CONCENTRATE (FROM MILK), GARLIC*, MONOCALCIUM PHOSPHATE, SODIUM CASEINATE (FROM MILK), CITRIC ACID, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, NONFAT DRY MILK, PAPRIKA EXTRACT, (COLOR), ANNATTO EXTRACT (COLOR), MODIFIED WHEAT STARCH, YELLOW 5, AND YELLOW 6. (FRESHNESS PROTECTED BY SODIUM BISULFITE).

If you keep eating it
Source · Maker · Label

Maker and label · McIlhenny Company · USDA FoodData Central ·

Serving 27g · Package – High energy density
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39 points among 1,664 in Vegetable and Lentil Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-1864190
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