INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE

Name: INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE
Brand: Post Consumer Brands, LLC
SKU: US-FDC-1864090

Cereal

Post Consumer Brands, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

16 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, PUMPKIN, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SALT, NATURAL FLAVOR, CARAMEL COLOR. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

One serving (35 g) = 3.7 sugar cubes

47 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
16 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy371kcal19% · 1.2 bowls of riceSugars31.4g31% · 10 sugar cubesSaturated fatty acids0g0%Sodium514mg26%

Where the calories come from 371kcal

Carbs 78%Protein 9%Fat 13%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.6 g	16%	–	–
Fat	5.7 g	11%	–	–
Carbs	74.3 g	23%	–	–
Fiber	5.7 g	23%	–	–
Calcium	286 mg	41%	–	–
Iron	10.3 mg	86%	–	–
Potassium	271 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 10.3mg86% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central

Serving 35g · Package – High energy density