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SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTY O'S

Name: SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTY O'S
Brand: Post Consumer Brands, LLC
SKU: US-FDC-1864088

Cereal

Post Consumer Brands, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

11 ingredients

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, BROWN SUGAR SYRUP, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, CITRIC ACID.

One serving (30 g) = 3 sugar cubes

38 points among 8,215 in Cereal

Heavily processed.

Highly processed

−16Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −62 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
11 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars30g30% · 10 sugar cubesSaturated fatty acids0g0%Sodium667mg33%

Where the calories come from 400kcal

Carbs 79%Protein 10%Fat 11%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	10 g	18%	–	–
Fat	5 g	9%	–	–
Carbs	80 g	25%	–	–
Sugars	30 g	30%	–	–
Fiber	6.7 g	27%	–	–
Calcium	333 mg	48%	–	–
Iron	3.6 mg	30%	–	–
Potassium	233 mg	7%	–	–
Sodium	667 mg	33%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 11 items · 2 additives

WHOLE GRAIN OAT FLOURIngredients
SUGARIngredients
WHEAT STARCHIngredients
HONEYIngredients
BROWN SUGAR SYRUPIngredients
SALTIngredients
CALCIUM CARBONATEIngredients
TRISODIUM PHOSPHATEIngredients
CARAMEL COLORIngredients
NATURAL FLAVORIngredients
CITRIC ACID.Ingredients

Ingredient text

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, BROWN SUGAR SYRUP, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, CITRIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central · 2021-07-29

Serving 30g · Package – High energy density