SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL

Name: SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL
Brand: Post Consumer Brands, LLC
SKU: US-FDC-1864087

Cereal

Post Consumer Brands, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

15 ingredients

CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, MOLASSES, SUNFLOWER OIL AND/OR CANOLA OIL, FRUCTOSE, CORN STARCH, BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE.

One serving (30 g) = 3.3 sugar cubes

62 points among 8,215 in Cereal

Deducted for Sodium·Sugars.

Moderately processed

−16Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −38 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars33.3g33% · 11 sugar cubesSaturated fatty acids1.3g9%Sodium867mg43%

Where the calories come from 400kcal

Carbs 72%Protein 3%Fat 25%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	3.3 g	6%	–	–
Fat	11.7 g	22%	–	–
Carbs	76.7 g	24%	–	–
Fiber	6.7 g	27%	–	–
Calcium	333 mg	48%	–	–
Iron	2.4 mg	20%	–	–
Potassium	233 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Saturated fat 1.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central

Serving 30g · Package – High energy density