INSTANT OATMEAL, COOKIE DOUGH-LICIOUS

Name: INSTANT OATMEAL, COOKIE DOUGH-LICIOUS
Brand: Post Consumer Brands, LLC
SKU: US-FDC-1864082

Cereal

Post Consumer Brands, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SALT, NATURAL FLAVOR

One serving (35 g) = 3 sugar cubes

56 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−14Nutrition
0Ingredients
0Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars25.7g26% · 8.6 sugar cubesSaturated fatty acids2.9g19% · 0.8 cheese slicesSodium514mg26%

Where the calories come from 400kcal

Carbs 74%Protein 9%Fat 17%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.6 g	16%	–	–
Fat	7.1 g	13%	–	–
Carbs	71.4 g	22%	–	–
Fiber	5.7 g	23%	–	–
Calcium	57 mg	8%	–	–
Iron	3.1 mg	26%	–	–
Potassium	257 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
5 ingredients5 or fewer costs nothing−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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Not a substitute for pharmacist or doctor judgment

If you keep eating it

Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central

Serving 35g · Package – High energy density