LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Cereal
Post Consumer Brands, LLC As labeled · Per 100 g · Label
No additives
No additives shown
11 ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
100 g = 6.7 sugar cubes · 1.2 bowls of rice
One serving (55 g) = 3.7 sugar cubes · 0.6 bowls of rice
79 points among 8,215 in Cereal
Heavily processed.
79
Moderately processed
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 345kcal
Carbs 86%Protein 10%Fat 4%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 18mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 29.4mg245% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10.9g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central
Serving 55g · Package – High energy density
More
79 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1864072