HONEY GRAHAM TOASTERS CEREAL, HONEY

Name: HONEY GRAHAM TOASTERS CEREAL, HONEY
Brand: Post Consumer Brands, LLC
SKU: US-FDC-1864033

Cereal

Post Consumer Brands, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

26 ingredients

CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, MOLASSES, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

One serving (30 g) = 3.3 sugar cubes

39 points among 8,215 in Cereal

Heavily processed.

Highly processed

−19Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
26 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy433kcal22% · 1.4 bowls of riceSugars33.3g33% · 11 sugar cubesSaturated fatty acids1.7g11%Sodium900mg45%

Where the calories come from 433kcal

Carbs 76%Protein 3%Fat 21%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	3.3 g	6%	–	–
Fat	10 g	19%	–	–
Carbs	83.3 g	26%	–	–
Fiber	3.3 g	13%	–	–
Calcium	333 mg	48%	–	–
Iron	30 mg	250%	–	–
Potassium	167 mg	5%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 30mg250% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central

Serving 30g · Package – High energy density