LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR

Name: LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR
Brand: Post Consumer Brands, LLC
SKU: US-FDC-1864030

Cereal

Post Consumer Brands, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, NATURAL & ARTIFICIAL FLAVORS, GELATIN, CARAMEL COLOR, BHT AND MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.

One serving (55 g) = 3.7 sugar cubes · 0.7 bowls of rice

63 points among 8,215 in Cereal

Heavily processed.

Moderately processed

−3Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −37 came off

Processing level 4−30Made through many industrial steps
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sugars −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy382kcal19% · 1.3 bowls of riceSugars20g20% · 6.7 sugar cubesSaturated fatty acids0g0%Sodium9mg0%

Where the calories come from 382kcal

Carbs 88%Protein 8%Fat 4%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.3 g	13%	–	–
Fat	1.8 g	3%	–	–
Carbs	83.6 g	26%	–	–
Fiber	9.1 g	36%	–	–
Calcium	0 mg	0%	–	–
Iron	2 mg	16%	–	–
Potassium	382 mg	11%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 9mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central

Serving 55g · Package – High energy density