WHOLE WHEAT CEREAL, MULTI-BRAN FLAKES

Name: WHOLE WHEAT CEREAL, MULTI-BRAN FLAKES
Brand: The Silver Palate, Inc.
SKU: US-FDC-1862885

Cereal

The Silver Palate, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

17 ingredients

WHOLE GRAIN WHEAT, SUGAR, SORGHUM BLEND: (HI-TANNIN BRAN, WHOLE GRAIN ONYX), WHEAT BRAN, SALT, MALT EXTRACT, TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), CALCIUM (CALCIUM CARBONATE), IRON & ZINC (MINERAL NUTRIENTS), VITAMIN A (PALMITATE) VITAMIN E (ACETATE), VITAMIN B3 (NIACINIAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYCANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).

One serving (30 g) = 1.7 sugar cubes

72 points among 8,215 in Cereal

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
17 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars16.7g17% · 5.6 sugar cubesSaturated fatty acids0g0%Sodium467mg23%

Where the calories come from 400kcal

Carbs 86%Protein 10%Fat 4%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10 g	18%	–	–
Fat	1.7 g	3%	–	–
Carbs	83.3 g	26%	–	–
Fiber	16.7 g	67%	–	–
Calcium	0 mg	0%	–	–
Iron	6 mg	50%	–	–
Potassium	533 mg	15%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 16.7g67% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · The Silver Palate, Inc. · USDA FoodData Central

Serving 30g · Package – High energy density