MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE

Name: MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE
Brand: Amy's Kitchen Inc.
SKU: US-FDC-1862699

Frozen Dinners & Entrees

Amy's Kitchen Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

14 ingredients

ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), FILTERED WATER, ORGANIC CORN, ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.

One serving (221 g) = 1 sugar cube · 1.3 cheese slices · 1 bowl of rice

76 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −24 came off

Processing level 3−10Made by processing whole foods
14 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy136kcal7%Sugars1.4g1%Saturated fatty acids2g14% · 0.6 cheese slicesSodium285mg14%

Where the calories come from 136kcal

Carbs 49%Protein 13%Fat 38%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	4.5 g	8%	–	–
Fat	5.9 g	11%	–	–
Carbs	16.7 g	5%	–	–
Fiber	2.3 g	9%	–	–
Calcium	95 mg	14%	–	–
Iron	1.4 mg	11%	–	–
Potassium	145 mg	4%	–	–
Cholesterol	7 mg	2%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

If you keep eating it

Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central

Serving 221g · Package – Medium energy density