BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY, COCONUT,ALMOND,CASHEWS
The Kellogg Company Per 100 g · Label
56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
100 g = 5.6 sugar cubes · 0.9 cheese slices · 1.4 bowls of rice
One serving (30 g) = 1.7 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 17mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- WHOLE GRAIN OATSIngredients
- OAT BRANIngredients
- HONEYIngredients
- BROWN RICE SYRUPIngredients
- COCONUTIngredients
- ALMONDSIngredients
- DRIED CANE SYRUPIngredients
- CASHEWSIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- MAPLE SYRUPIngredients
- GINGERIngredients
- CURRY POWDERIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
WHOLE GRAIN OATS, OAT BRAN, HONEY, BROWN RICE SYRUP, COCONUT, ALMONDS, DRIED CANE SYRUP, CASHEWS, EXPELLER PRESSED CANOLA OIL, MAPLE SYRUP, GINGER, CURRY POWDER (CUMIN, TURMERIC, RED AND BLACK PEPPER, CARDAMOM, FENUGREEK, CORIANDER), NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 30g · Package – High energy density
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56 points among 8,215 in Cereal
Where the calories come from 433kcal
Carbs 58%Protein 12%Fat 30%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1862669