STEEL CUT OATS, APPLES & CINNAMON
Cereal
Post Consumer Brands, LLC As labeled · Per 100 g · Label
1 additive
- Not set
7 ingredients
STEEL CUT OATS, SUGAR, DRIED APPLE PIECES, FLAXSEED, NATURAL FLAVOR, SALT, CITRIC ACID.
100 g = 9.5 sugar cubes · 1.3 bowls of rice
One serving (35 g) = 3.3 sugar cubes
51 points among 8,215 in Cereal
Heavily processed.
51
Heavily processed
- −11Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 400kcal
Carbs 73%Protein 11%Fat 16%
More to see
Not deducted 5 items
Kept
−0- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central
Serving 35g · Package – High energy density
More
51 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1861974