47 points among 8,215 in Cereal
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
100 g = 7.8 sugar cubes · 1.4 bowls of rice
One serving (30 g) = 2.3 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items · 1 additives
- OUR BEARLY PROCESSED INGREDIENTS: WHOLE GRAIN OATSIngredients
- HONEYIngredients
- DRIED BLUEBERRIESIngredients
- FLAX SEEDSIngredients
- CANOLA OILIngredients
- OAT BRANIngredients
- AGAVE SYRUPIngredients
- DRIED CANE SYRUPIngredients
- BROWN RICE SYRUPIngredients
- NATURAL LEMON FLAVORIngredients
- SPICES.Ingredients
Ingredient text
OUR BEARLY PROCESSED INGREDIENTS: WHOLE GRAIN OATS, HONEY, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), FLAX SEEDS, CANOLA OIL, OAT BRAN, AGAVE SYRUP, DRIED CANE SYRUP, BROWN RICE SYRUP, NATURAL LEMON FLAVOR, SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 30g · Package – High energy density
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47 points among 8,215 in Cereal
Where the calories come from 433kcal
Carbs 67%Protein 9%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1861684