Log

Cereal

CLASSIC SWISS WHOLE GRAINS, FLAX SEEDS, DATES, RAISINS, ALMONDS, CRANBERRIES ORGANIC MUESLI, CLASSIC SWISS

Cereal

Muesli Fusion, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

6 ingredients

INGREDIENTS: OATS*, RAISINS*, ALMONDS*, CRANBERRIES* (CRANBERRIES*, EVAPORATED CANE JUICE*, SUNFLOWER OIL*), FLAX SEEDS*, DATES* (DATES*, RICE FLOUR*)

One serving (41 g) = 1.7 sugar cubes · 0.5 bowls of rice

93 points among 8,215 in Cereal

6 ingredients.

93

Minimally processed

  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −7 came off

  1. 6 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−3Sugars −3

Full nutrition facts per 100g

Where the calories come from 390kcal

Carbs 64%Protein 14%Fat 22%

ItemsAmount% of dailyCategory medianDifference
Protein14.6 g27%
Fat9.8 g18%
Carbs65.8 g20%
Fiber12.2 g49%
Calcium73 mg10%
Iron4.9 mg41%
Potassium488 mg14%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Sodium 0mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 12.2g49% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 14.6g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Muesli Fusion, Inc. · USDA FoodData Central

Serving 41g · Package – High energy density
More

93 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1861254
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.