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Cereal

SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT

Cereal

The Kroger Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

19 ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, CORN FLOUR, RICE FLOUR, ALMONDS, EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, CORN SYRUP, MOLASSES, WHOLE WHEAT FLOUR, BRAZIL NUTS, BROWN RICE, PECANS, NATURAL FLAVOR, GUAR GUM, SALT, BARLEY MALT SYRUP, RICE BRAN, COLOR (ANNATTO, TURMERIC AND PURPLE CARROT JUICE).

One serving (60 g) = 4 sugar cubes · 0.9 bowls of rice

49 points among 8,215 in Cereal

Heavily processed.

49

Heavily processed

  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 450kcal

Carbs 61%Protein 9%Fat 30%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10 g18%
Fat15 g28%
Carbs70 g22%
Fiber6.7 g27%
Calcium67 mg10%
Iron2.5 mg21%
Potassium300 mg9%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central

Serving 60g · Package – High energy density
More

49 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1861143
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