GREEN BOILED PEANUTS, HOT & SPICY

Name: GREEN BOILED PEANUTS, HOT & SPICY
Brand: Holmes Canning Company Inc.
SKU: US-FDC-1860302

Popcorn, Peanuts, Seeds & Related Snacks

Holmes Canning Company Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Erythorbic AcidPreserveNot set

11 ingredients

GREEN BOILED PEANUTS, WATER, SALT, SUGAR, RED PEPPER FLAKES, MONOSODIUM GLUTAMATE, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, OLEORESIN CAPSICUM, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION) AND OLEORESIN PAPRIKA.

67 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sodium·Saturated fat.

Moderately processed

−11Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −33 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additivesErythorbic Acid
11 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Full nutrition facts per 100g

Energy265kcal13% · 0.9 bowls of riceSugars0g0%Saturated fatty acids4.4g29% · 1.2 cheese slicesSodium882mg44%

Where the calories come from 265kcal

Carbs 17%Protein 17%Fat 66%

Items	Amount	% of daily	Category median	Difference
Energy	265 kcal	13%	–	–
Protein	11.8 g	21%	–	–
Fat	20.6 g	38%	–	–
Carbs	11.8 g	4%	–	–
Sugars	0 g	0%	–	–
Fiber	11.8 g	47%	–	–
Calcium	59 mg	8%	–	–
Iron	1.1 mg	9%	–	–
Sodium	882 mg	44%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	4.4 g	29%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 11.8g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 11 items · 1 additives

GREEN BOILED PEANUTSIngredients
WATERIngredients
SALTIngredients
SUGARIngredients
RED PEPPER FLAKESIngredients
MONOSODIUM GLUTAMATEIngredients
WHITE DISTILLED VINEGARIngredients
DEHYDRATED ONIONIngredients
DEHYDRATED GARLICIngredients
OLEORESIN CAPSICUMIngredients
ERYTHORBIC ACID AND OLEORESIN PAPRIKA.Ingredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · Holmes Canning Company Inc. · USDA FoodData Central · 2021-07-29

Serving 34g · Package – High energy density