Vegetarian Frozen MeatsVegetarian Frozen Meats
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Vegetarian Frozen Meats

MEXICAN VEGGIMEALS CRUMBLE

Bader Publishing Per 100 g · Label

79 points among 322 in Vegetarian Frozen Meats

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.3gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
  • WATERIngredients
  • TEXTURED SOY PROTEINIngredients
  • GARLICIngredients
  • ONIONIngredients
  • NUTRITIONAL YEASTIngredients
  • FLAX SEEDSIngredients
  • PAPRIKAIngredients
  • CARROTSIngredients
  • SEA SALTIngredients
  • PARSLEYIngredients
  • CELERYIngredients
  • TOMATOES.Ingredients
Ingredient text

WATER, TEXTURED SOY PROTEIN, GARLIC, ONION, NUTRITIONAL YEAST, FLAX SEEDS, PAPRIKA, CARROTS, SEA SALT, PARSLEY, CELERY, TOMATOES.

If you keep eating it
Source · Maker · Label

Maker and label · Bader Publishing · USDA FoodData Central ·

Serving 91g · Package – Medium energy density
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79 points among 322 in Vegetarian Frozen Meats

Where the calories come from 187kcal

Carbs 40%Protein 37%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy187 kcal9%
Protein14.3 g26%
Fat3.9 g7%
Carbs15.4 g5%
Sugars3.3 g3%
Fiber7.7 g31%
Calcium110 mg16%
Iron4 mg33%
Sodium330 mg17%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1859472
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