GRITS WITH BROCCOLI AND CHEESE SAUCE, BROCCOLI & CHEDDAR
Cereal
House-Autry Mills Inc. As labeled · Per 100 g · Label
No additives
No additives shown
15 ingredients
STONE GROUND YELLOW CORN GRITS, BROCCOLI, WHEY (MILK), NATURAL FLAVORS, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CARROT, BUTTER (CREAM, SALT), BUTTERMILK, ONION POWDER, GARLIC POWDER, SPICE, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6.
100 g = 2.9 sugar cubes · 0.6 tsp salt · 1.2 bowls of rice
One serving (57 g) = 1.7 sugar cubes · 0.7 bowls of rice
48 points among 8,215 in Cereal
Heavily processed.
48
Heavily processed
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 368kcal
Carbs 76%Protein 11%Fat 13%
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · House-Autry Mills Inc. · USDA FoodData Central
Serving 57g · Package – High energy density
More
48 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1859241