1 additive
- Not set
16 ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, INVERT SUGAR, GLYCERIN, SAFFLOWER OIL, NATURAL FLAVOR), WHOLE GRAIN BARLEY, SUGAR, PECANS, BROWN SUGAR, RICE FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, HONEY, WHEY (FROM MILK), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR.
100 g = 7.7 sugar cubes · 1.3 bowls of rice
One serving (56 g) = 4.3 sugar cubes · 0.7 bowls of rice
47 points among 8,215 in Cereal
Heavily processed.
47
Heavily processed
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 393kcal
Carbs 71%Protein 9%Fat 20%
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Costco Companies Inc. · USDA FoodData Central
Serving 56g · Package – High energy density
More
47 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1859219