Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

MASHED POTATOES, CREAMY RANCH

Vegetable and Lentil Mixes

Basic American Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

21 ingredients

IDAHO POTATO (DRY), PALM OIL, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF THE FOLLOWING: VINEGAR POWDER, CREAM POWDER (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), SUGAR, MONOSODIUM GLUTAMATE, GARLIC, ONION, NATURAL FLAVOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MALTODEXTRIN, CANOLA OIL, VEGETABLE MONO AND DIGLYCERIDES, PARSLEY FLAKES, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID, BHA AND BHT.

43 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

43

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 370kcal

Carbs 74%Protein 8%Fat 18%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7.4 g13%
Fat7.4 g14%
Carbs70.4 g22%
Fiber7.4 g30%
Calcium74 mg11%
Iron1.3 mg11%
Potassium556 mg16%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Basic American Foods, Inc. · USDA FoodData Central

Serving 27g · Package – High energy density
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43 points among 1,664 in Vegetable and Lentil Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-1859107
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