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COD FILLET WITH VEGGIES & LEMON PEPPER

Name: COD FILLET WITH VEGGIES & LEMON PEPPER
Brand: Next Wave Seafood, Inc.
SKU: US-FDC-1858968

Frozen Dinners & Entrees

Next Wave Seafood, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Yeast ExtractTaste & aromaNot set
Not set

5 ingredients

COD, BROCCOLLI, CAULIFLOWER, CARROTS, LEMON PEPPER MARINADE (CANOLA OIL, GARLIC, SALT, PALM FAT, YEAST EXTRACT, MALTODEXTRIN, DRIED ROSEMARY, DRIED RED BELL PEPPER, DRIED HERBS, VEGETABLE EXTRACT, CITRIC ACID, BETA CAROTENE, OIL OF ROSEMARY, OIL OF LEMON, NATURAL COLOUR: TURMERIC).

One serving (255 g) = 1.3 sugar cubes · 0.8 bowls of rice

59 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

59

Heavily processed

−3Nutrition
0Ingredients
−8Additives
−30Processing

See what was deducted

Where −41 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additivesYeast Extract ·
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy98kcal5%Sugars1.6g2% · 0.5 sugar cubesSaturated fatty acids0.6g4%Sodium294mg15%

Where the calories come from 98kcal

Carbs 11%Protein 46%Fat 43%

Items	Amount	% of daily	Category median	Difference
Energy	98 kcal	5%	–	–
Protein	11.4 g	21%	–	–
Fat	4.7 g	9%	–	–
Carbs	2.8 g	1%	–	–
Sugars	1.6 g	2%	–	–
Fiber	1.2 g	5%	–	–
Calcium	4 mg	1%	–	–
Iron	0.1 mg	1%	–	–
Sodium	294 mg	15%	–	–
Cholesterol	25 mg	8%	–	–
Saturated fatty acids	0.6 g	4%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

5 ingredients5 or fewer costs nothing−0
Sugars 1.6gWithin the limit, nothing deducted−0
Saturated fat 0.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 5 items · 2 additives

CODIngredients
BROCCOLLIIngredients
CAULIFLOWERIngredients
CARROTSIngredients
LEMON PEPPER MARINADE .Ingredients

Ingredient text

COD, BROCCOLLI, CAULIFLOWER, CARROTS, LEMON PEPPER MARINADE (CANOLA OIL, GARLIC, SALT, PALM FAT, YEAST EXTRACT, MALTODEXTRIN, DRIED ROSEMARY, DRIED RED BELL PEPPER, DRIED HERBS, VEGETABLE EXTRACT, CITRIC ACID, BETA CAROTENE, OIL OF ROSEMARY, OIL OF LEMON, NATURAL COLOUR: TURMERIC).

If you keep eating it

Source · Maker · Label

Maker and label · Next Wave Seafood, Inc. · USDA FoodData Central · 2021-07-29

Serving 255g · Package – Low energy density

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