THINS LIGHT & TASTY SNACK CRACKERS, GARLIC & ONION

Name: THINS LIGHT & TASTY SNACK CRACKERS, GARLIC & ONION
Brand: Mary's Gone Crackers
SKU: US-FDC-1858839

Flavored Snack Crackers

Mary's Gone Crackers As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

19 ingredients

MARY'S ORGANIC THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, SESAME SEEDS*, SEA SALT, POPPY SEEDS*, ONION*, GARLIC*, ONION POWDER*, GARLIC POWDER*, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), RICE BRAN EXTRACT*, XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.

One serving (30 g) = 1 sugar cube · 0.6 cheese slices

59 points among 775 in Flavored Snack Crackers

Deducted for Sodium·Saturated fat·Sugars.

Heavily processed

−19Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −41 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
19 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy467kcal23% · 1.6 bowls of riceSugars10g10% · 3.3 sugar cubesSaturated fatty acids6.7g44% · 1.9 cheese slicesSodium733mg37%

Where the calories come from 467kcal

Carbs 58%Protein 5%Fat 37%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.7 g	12%	–	–
Fat	20 g	37%	–	–
Carbs	70 g	22%	–	–
Fiber	6.7 g	27%	–	–
Calcium	67 mg	10%	–	–
Iron	3.6 mg	30%	–	–
Potassium	200 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Mary's Gone Crackers · USDA FoodData Central

Serving 30g · Package – High energy density